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High intensity interval training guaranteed to give you RESULTS!

Body Back BOOST (Drop in workout)

*FIRST CLASS FREE* Body Back® BOOST is a total-body, high-intensity interval training workout. This is a child free workout. Body Back® BOOST is ongoing, not a session format. Start anytime and stay as long as you like! Memberships and 8 Block Passes available. This workout is not appropriate during pregnancy.

Body Back TRANSFORMATION (Spring Sessions begins May 2017)

Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements.

FREE Body Back® Demo Class Free

Join us for a FREE Body Back demo class at the FIT4MOM Studio and see what our Body Back workouts are all about!